The T-Bow® is a frequently utilized tool within coach Steve’s (FlipFit UK) effective and creative outdoor training sessions, as shown in this example.
The T-Bow®’s curved design, adapted to the natural lumbar lordosis of the spine, combined with its high reactivity for fine postural adjustments, creates a unique situation for sit-ups and ball throws, applicable from gentle fitness and therapy to high-intensity performance training.
Consider combining a set of throws with back extensions and back extensions with rotation on the T-Bow®.
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For a personalized approach to core training, study this proposals: https://www.t-bow.net/post/trunk-bodybuilding-with-t-bow?lang=en
by coach Steve, FlipFit UK