Yin Yoga: square pose
12 April, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Excercises
Pilates@home using a home reformer: salute
5 April, 2020
Reformers are the most popular piece of Pilates equipment.
Keep your mind on Pilates. Keep your body toned… and try Mermaid using Toning Balls
5 April, 2020
Exercise of the week!
Pilates@home using a home reformer: queen arms
29 March, 2020
Reformers are the most popular piece of Pilates equipment.
Yoga twisting & detox: revolved hand to big toe pose
29 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Pilates@home using a home reformer: hug a tree
23 March, 2020
Reformers are the most popular piece of Pilates equipment.
Yoga wheel παιχνίδια ισορροπίας: stretch & relax
22 March, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas. You can use it to warm up
Pilates@home using a home reformer: teaser
15 March, 2020
Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the
Yoga twisting & detox: side crow pose
15 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Pilates@home using a home reformer: hundreds
8 March, 2020
Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the