Reformers are the most popular piece of Pilates equipment.
With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs.
AEROPLANE
Lie prone on the box, with the legs straight. Arms are extended out to the sides, hands holding the handles, palms facing down. Bring your body to a straight line, neck in line with the spine.
Inhale and during exhalation extend your arms backwards close to your hips, keeping them straight.
Repeat 4 times.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Models: Foteini Alexopoulou and Konstantina Bakara, AthensTrainers® Associates
Clothes: DANCEDREAMS VICKY ZORBA Equipment: HOME REFORMER BENDIS PILATES by BODYBUILDING CLUB
Source: Body Magazine, issue54