Yoga wheel: imrove your balance
8 March, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Excercises
Yoga twisting & detox: revolved half moon
2 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Yoga wheel: dynamic body alignment
21 February, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Wunda Chair: swan on the floor
16 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga twisting & detox: revolved downward facing dog
16 February, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Wunda Chair: leg press standing
9 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga wheel: elongate in opposition
9 February, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Wunda Chair: going up front
2 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga twisting & detox: eye of the needle
2 February, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Wunda Chair: calf raises, achilles stretch
26 January, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.