Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
DYNAMIC BODY ALIGNMENT (KUMBHAKASANA-PLANK POSE)
Position yourself on the floor on hands and knees with wrists directly under shoulders, fingers facing forward. Place the yoga wheel on the floor under your feet. Hold for 30 sec to 1 min.
– Keep your wrists directly under shoulders
– Make sure your body is in a straight line
– Belly button towards spine
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine, 49 issue