We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out on it even if it
The T-Bow® is an extremely versatile and efficient tool that can improve your performance in Pilates, yoga, etc. techniques. Whether used to develop stability and
HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in
Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and helps in recovery after injuries. ▪️Begin in a prone position, fface down on
An exercise that strengthens the lateral abdominals, increases balance and stabilizes the pelvis and legs. Begin from a side lying position on the mat, with
Ideal exercise for core stabilization! Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart,
The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and
An exercise that increases the mobility of the spine and challenges the abdominals. Begin in a seated position on the mat, slightly behind the sitting
The remarkable reactivity of the T-BOW® enables precise and rapid tactile and kinesthetic feedback, facilitating highly precise postural adjustments. With the T-BOW®’s singular axis of