Single leg teaser with Pilatesstick®
21 May, 2024
An exercise that increases the mobility of the spine and challenges the abdominals. Begin in a seated position on the mat, slightly behind the sitting
Excercises
Optimizing Posture in Pairs with T-BOW® Based on YOGA T-Bow® Experiences
20 May, 2024
The remarkable reactivity of the T-BOW® enables precise and rapid tactile and kinesthetic feedback, facilitating highly precise postural adjustments. With the T-BOW®’s singular axis of
Double leg stretch with elastic bands
14 May, 2024
Double Leg Stretch is a classic Pilates exercise that challenges the abdominals and increases your endurance and coordination. Lie on your back with your knees
Health in the elderly with T-BOW®
13 May, 2024
The T-BOW® with its special characteristics (arc with stable-unstable convexity and unstable concavity, very robust but with very high reactivity to the finest movements, narrow
HEADSTAND ON THE UNSTABLE T-BOW®
19 January, 2024
The T-BOW® stands out for its exceptional high reactivity, facilitating swift and precise postural adjustments. Featuring a unique axis of unbalance, this tool presents a
Healthy Spine Back Stretching on the T-Bow®
9 January, 2024
Summary 1. A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in the pelvic-back complex, finely tuned
Sculping your body with Kettlebell Windmill Exercise
8 January, 2024
Do you want to sculp your body? …add windmill exercise to your training program!!! Windmill is a dynamic full-body exercise which improves strength, stability, coordination
Tips for the Basic Backward Lying on the T-Bow®
4 January, 2024
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the
Bow Pose – Dhanurasana
28 December, 2023
The Bow Pose stretches the front of the body. It is a Chest- and Heart-Opening Pose, a Strong Backbend Pose. The Bow pose strengthens the
Aerial Yoga…Work out in the air!
31 July, 2023
Aerial Yoga is a fun part of yoga. It combines aerial acrobatics to create a class with vinyasa sequences, keeping a constant flow. It focuses