Excercises
Couple workout: exercise 4
15 February, 2019
Stand back-to-back and drop into a low squat.
Keep your mind on Pilates. Keep your body toned…and try Jack Rabbit with a miniball
8 February, 2019
Exercise of the week! Starting Position:
Keep your mind on Pilates. Keep your body toned… and try lat press with magic circle
25 January, 2019
Exercise of the week!
Couple workout: exercise 3
17 January, 2019
The ball is mine…who is going to win the ball?
Couple workout: exercise 2
12 January, 2019
Become my target…He holds the targets and you hit. Your chance to use direct hit to close the distance and trace the opponent (jab).
Keep your mind on Pilates. Keep your body toned…and try scissors
12 January, 2019
Exercise of the week! Starting Position:
Couple workout: exercise 1
3 January, 2019
Workout can be more effective when it involves fun.