Couple workout: exercise 9

//Couple workout: exercise 9

Couple workout can be more effective when it involves fun.

Let’s go biking

An alternative bicycle from supine position with the body lifted … something between yoga and pilates! Legs can now perform cycling motion forward and backward…. Let’s see who lasts longer!

couple workout

 

 

 

 

 

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate

Photos by Aggelos Mais

Source: THE BODY MAGAZINE

By |2019-03-31T18:17:11+00:00March 31st, 2019|Excercises|0 Comments