Excercises
Yin Yoga: ankle pose
25 June, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Makeyour own yoga calendar: July
21 June, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Keep your mind on Pilates. Keep your body toned…and try leg pull prone
21 June, 2020
Exercise of the week!
Pilates@home using a home reformer: side split
14 June, 2020
Reformers are the most popular piece of Pilates equipment.
Makeyour own yoga calendar: June
14 June, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Pilates@home using a home reformer: feet pulling straps
8 June, 2020
Reformers are the most popular piece of Pilates equipment.
Makeyour own yoga calendar: May
7 June, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Pilates@home using a home reformer: frog
31 May, 2020
Reformers are the most popular piece of Pilates equipment.
Makeyour own yoga calendar: April
31 May, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!