Turn everything upside down…life, exercise, yoga!
Look at life from a different perspective and step out of the comfort zone. Overcome fear and discover how to defy gravity.
“You’re never more alive than when things get turned upside down.” Malcolm Gladwell
There are many times in life that you might find yourself upside-down. But always remeber that going upside down gives you the confidence to try something new and to trust yourself as you explore your abilities.
This article was a challenge for us. Using our knowledge and experience we tried something different from the usual!
Try with us. Don’t be afraid.
Fenia performs Legs Up Pose (Viparita Karani). This pose improves the flexibility of the back side of the body and the function of lymphatic system .
Manos performs Standing Half Forward Bend (Ardha Uttanasana).. This pose decompress the waist and lenghtens the spine.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Models: Manos Vrotzakis & Fenia Vracha AthensTrainers® Associates
Photos: Dionysis Tsipiras
Hair Dora Hair Evolution Mykonos
Source: Body Magazine, issue 54