Turn everything upside down…life, exercise, yoga!

Look at life from a different perspective and step out of the comfort zone. Overcome fear and discover how to defy gravity.

“You’re never more alive than when things get turned upside down.” Malcolm Gladwell

There are many times in life that you might find yourself upside-down. But always remeber that going upside down gives you the confidence to try something new and to trust yourself  as you  explore your abilities.

This article was a challenge for us. Using  our knowledge and experience we tried something different from the usual!
Try with us. Don’t be afraid.
Try again…




Fenia performs Wide-Legged Forward Bent (Prasarita Padottanasana). This pose lengthens the spine and extends the back of the legs. Manos performs Balancing Bear Pose/Spinal Column Pose (Merudandasana). This pose strengthens the abdominal muscles, extends the back of the legs and improves balance and flexibility.


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Models: Manos Vrotzakis & Fenia Vracha  AthensTrainers® Associates

Photos: Dionysis Tsipiras

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Source: Body Magazine, issue 54