Chamomile tea is a popular beverage that also offers a variety of health benefits.
First of all, chamomile tea promotes sleep since it relaxes nerves and soothes the nervous system. Moreover, it has pain-relieving and antispasmodic properties. It also soothes stomach ache, boosts immunity and heals many skin conditiotions.
Chamomile tea is packed with antioxidants which helps boost your skin health and reduce under-eye dark circles.
Enjoy a cup of chamomile tea any time of the day, preferably at night due to its calming and relaxing properties. Just pure some boiling water over the chamomile flowers and wait for 5 min.
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com