A try will convince you …… instead of wheat flour use coconut flour in your recipes to create your favorite delicacies, turning them into delicious yet healthy choices.Coconut flour differs from any other flour and consists of 14% coconut oil and 58% dietary fiber and 28% water, protein and carbohydrate.
– Coconut flour is ideal for baking. It has less digestible carbohydrates than other flours, but also some vegetables.
– Coconut flour does NOT contain GLUTEN and is ideal for food intolerances. While it contains the same amount of protein as wheat flour, it does not contain gluten, the protein responsible for food intolerances.
– Coconut flour has the highest percentage of fiber (58%) than any other flour. Fiber promotes better digestion, health of the heart, stimulates the immune system, helps detoxify the body and lower cholesterol.
– Coconut flour can help in losing weight. It is ideal for those who follow a low carbohydrate diet. Its high fiber content gives the feeling of fullness and satiety, leading to decreased appetite and weight control.
You can use it for cakes, biscuits, pies, pancakes. Creations with coconut flour are a good source of protein and dietary fiber with great taste and texture. It is ideal for those suffering from celiac disease.