Have you ever heard about compound exercises? I think is time to “get to know” them.
Multi-joint Exercises, engaging various muscles within the body which work simultaneously in every direction. So I suggest you to forget isolation exercises and try something new… workouts with compound exercises for several benefits :
- Best results in less time
- Burn more calories and improve your metabolism
- Improve intermuscular coordination
- Multiple joint exercises are a form of dynamic flexibility and mobilization
- Improve muscle balance
- Improve aerobic and anaerobic capacity
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
