Compound exercises

Have you ever heard about compound exercises? I think is time to “get to know” them.

Multi-joint Exercises, engaging various muscles within the body which work simultaneously in every direction. So I suggest you to forget isolation exercises and try something new… workouts with compound exercises for several benefits :

  • Best results in less time
  • Burn more calories and improve your metabolism
  • Improve intermuscular coordination
  • Multiple joint exercises are a form of dynamic flexibility and mobilization
  • Improve muscle balance
  • Improve aerobic and anaerobic capacity

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate