Detoxification and beauty

We found a detoxification recipe, perfect for all seasons and we share it with you…


  • 2 spoonfuls of tea powder
  • 2 spoonfuls of lemonade powder
  • 1 spoonful of grated nutmeg
  • 1 spoonful of cinnamon


  • Mix all the ingredients together
  • Put the mix in a sealed vase
  • Take one spoonful of this mix and put it in a cup of hot water twice a day

….this is for the winter…in the summer, let it cool down,  adding some ice cubes


Kyriaki Solomonidou, AthensTrainers® Associate