Did you know that…

-You may reduce your wrinkles and enhance the refreshing capacity of your skin with an anti-wrinkle juice? U need a blender, 4 carrots, 1 pear, 6 lettuce leaves as parsley u like. U may have it every morning

-You may add fennel to your cooking if you suffer from intestinal gas and bloating or you may chew some fennel seeds after a meal


-Beet roots are rich in katalase, one of the most important antioxidant enzymes for protecting our human body from free radicals? Lack of katalase relates…with white hair…arthritis…osteoarthritis…and other degenerative diseases…


– Consumption of grapefruit decreases the urine ph level, reducing the risk of stone formation.

-Goji berries would be avoided when taking medicine/drugs for diabetes and blood pressure, because they interact and might cause allergies or rashes

-Onion mixture with a little salt applied over a bruise, can relieve the swelling and the pain significantly (one onion a day…bruise remedy)

-If you cut a lemon into halves, press about 5 to 6 cloves into each hemisphere and place these on a plate in your room, you will kiss mosquitos goodbye


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

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