Did you know that:

You can easily make mayonnaise from nuts? Put nuts in a blender with a small amount of vegetable oil and mix it until it becomes to a pulp. Mix this paste again with vegetable oil in a ratio of 2 to 3 tablespoons of oil with ½ teaspoon of paste and add lemon juice. Consume this mayonnaise while it is fresh.


The consumption of vegetables, such as broccoli, the cabbage and cauliflower, is associated with longer life, better health of the heart and with the reduced risk of the death by heart disease?


The horseradish or kohliaria or armorakia is mainly used in therapy because of the diuretic and digestive action? It is also used in case of catarrh of the upper respiratory tract as well in the case of fever, colds and flu. It is used as additional adjuvant therapy for urinary tract infections. How can you drink it? 1 teaspoon of mixture of grated radical and honey in a ratio of 1:1 two to three times a day.


The turnips lower blood pressure and contain potassium? It is considered to clear the body from the sodium (salt), it helps clogged arteries and it fights cancer.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

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