Restorative yoga: Extended Hand to Foot Pose, Supine

Exercise of the week!This pose helps to open the hips and reduce low back pain. Using the strap  feel the stretch in the back of your lifted leg. Keep the other foot flexed and your buttocks equally balanced on the floor. Hold for 3-5 breaths and repeat on the other leg.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate