Exercise of the week!
Lie on your stomach over the ball with both hands on it.
Inhale and during exhalation stretch your legs pushing the ball forward. Extended your arms straight out to sides at shoulder height and then place them down by your sides . Inhale and return to starting position.
- Belly button towards the spine (PH in and up)
- Shoulder blades gliding towards pelvis
- Head aligned with the spine
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®