Exercise of the week!
With your torso and head supported on a round bolster and a meditation cushion, relax keeping one cheek in contact with the pillow for a few breaths and then the other one. Feel the stretch and relief to your whole body.
Try the same exercise sitting on a round bolster in cross leg position and with your head resting on the back of the palms at the height that makes you feel comfortable. Use a round bolster to adjust the bent.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
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