Keep your mind on Pilates. Keep your body toned and try…..swan dive prep

In prone position, hands under your shoulders, thighs on the fitball.

Inhale and bend the elbows, keeping your body straight.

Exhale and return to starting position



The body must be kept straight and move like a see saw, as you bend the elbows

Feel the constant extension of your body. Stretch your head  in line with your spine  and your legs in the opposite direction

Maintain your PH in and up keeping “neutral spine”.

Ioanna Iakovou, Pilates Instructor, AthensTrainers Associate