In prone position, hands under your shoulders, thighs on the fitball.
Inhale and bend the elbows, keeping your body straight.
Exhale and return to starting position
Cues
The body must be kept straight and move like a see saw, as you bend the elbows
Feel the constant extension of your body. Stretch your head in line with your spine and your legs in the opposite direction
Maintain your PH in and up keeping “neutral spine”.
Ioanna Iakovou, Pilates Instructor, AthensTrainers Associate
