Exercise of the week!
Feel your back strong and arms ripped!
Sitting position, bent legs (hip width apart) with the elastic band around your flexed feet. Arms extended diagonal outwith with the elastic band close to little finger .
Exhale and move your arms outwith and backwards keeping your body rigid. Exhale and return to starting position
Cues
- Belly button towards the spine (PH in and up)
- keep your chest “open” and shoulder blades gliding towards pelvis
- keep your shoulders aligned with your hips
- elongate your spine to avoid neck tension
- 4-6 reps
Despoina Pane, Pilates Instructor, AthensTrainers® Associate
