Exercise of the week!Starting Position
Supine position, knees bent and feet on the fitball hip width apart. Arms by your sides on the mat.
Inhale and during exhalation extend your legs and flex your feet. Inhale, bend your legs and just before you return to the starting position lower your pelvis and torso.
– Avoid overextending your lumbar spine
-PH in and up
-Avoid pressing your hands against the floor
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”