Exercise of the week!
Supine position, Foamroller under the sacrum, legs extended, feet parallel and closed towards the ceiling, arms at the side of the body with hands holding the Foamroller.
Inhale and during exhalation lower one leg. Lift it to the starting position with inhalation.
Repeat for the other leg.
- belly button towards the spine (PH in and up)
- lower the legs as far as your PH allows
- do not arch your back
- Repeat for 8-12 reps
Despoina Pane, Pilates Instructor, AthensTrainers® Associate