This week’s exercise!
Side lying hip adduction:
Lie down on the right side. Bend your right arm and place it below your ribs -supporting your upper body weight. Keep your right hip and knee both bent on the mat. Place your left foot on the mat having your left knee bent facing upwards and keep your left hand on top of your knee. Breathe in and as you breathe out bring your right leg up, and as you breathe in bring it down again.
It’s important that you keep a long neck and your right side ribs straight and as high as possible. Don’t forget to draw your navel towards your spine as you breathe out! (Turn to the other side and repeat)
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”