Keep your mind on Pilates. Keep your body toned… and try Bridge on Foam Roller

Exercise of the week! Starting position: Supine position with your hands by your sides,knees bent, feet on the mat hip width apart, foam roller under your heels.

Execution: Inhale and during exhalation engage your abdominals and lift your pelvis vertebrae by vertebrae until is aligned with   your knees and your shoulders.


  • Avoid engaging your cervical spine
  • Press your heels against the foam roller to maintain your balance
  • Begin the exercise engaging your hips
  • Avoid engaging your arms
  • Shoulder blades gliding towards pelvis
  • Move according to  the coccyx on the way up to your bridge and according to sternum on the way down to neutral spine

Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate