Exercise of the week! Supine position with your elbows bent holding the elastic band. Bend one knee on the floor and the other towards your chest. Loop the center of the elastic band around the base of your lifted foot.
Inhale and during exhalation extend your leg outwards at 45 ° angle. Repeat this exercise changing leg each time.
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”