Keep your mind on Pilates. Keep your body toned…and try …chest expansion ( shoulder extension)

Exercise of the week!Kneeling position, hip width apart,  the elastic band placed under the knees. Hold the elastic bands in your hands. Inhale and during exhalation pull the bands bringing your extended arms back. keep your body still. Inhale and bring your extended arms forward again.

  • Belly button towards the spine (PH in and up)
  • Keep your body still
  • Arms straight
  • Shoulder blades gliding towards pelvis

Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”