Exercise of the week!Sitting position, legs with bent knees and feet on the floor hip width apart. Wrap the band around your back having your elbows bent and palms facing each other.
Inhale and during exhalation extend your arms parallel to the mat keeping your arms aligned with your chest.
- Belly button towards the spine (PH in and up)
- Keep your core still
- Shoulder blades gliding towards pelvis
- Chest boosted
- Elongate your body
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”