Exercise of the week!
Starting Position: prone position on the fitball, arms and legs on the mat.
Execution: Inhale and during exhalation raise right arm and left leg off the ground. Inhale and return to starting position. Alternate the movement.
•Ph in and up
•Glide your shoulder blades towards pelvis
•Keep the fitball still
•Elongate your arms and legs
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”