Keep your mind on Pilates. Keep your body toned…and try…front support 

Exercise of the week!

Starting Position: prone position on the fitball, arms and legs on the mat. 

Execution: Inhale and during exhalation raise right arm and left leg off the ground. Inhale and return to starting position. Alternate the movement.

•​Ph in and up

•​Glide your shoulder blades towards pelvis

•​Chest boosted

•​Keep the fitball still

•​Elongate your arms and legs

Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”