Kettlebell Sumo Squats

Exercise of the week! Start with your legs open wider than your shoulders, your toes  pointed out from your body and the kettlebell held by two hands( your palms facing your body). Keep your head up and squat until your thighs are parallel to the ground.

Sumo squats improve the mobility and the strength of your lower back, hips and legs.


  • Keep your head up
  • Keep your back straight
  • Keep your heels on the ground while performing the exercise
  • Exhale on the way up engaging your core muscles

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®