Learn to relax more

Everyone experiences stress at some point or another, and in the short term it can help keep us motivated, meeting those crucial deadlines. Too much stress, however, can put you under strain both physically and mentally, encouraging unhealthy coping mechanisms like smoking or excessive alcohol intake – both of which can impact heart health.

Finding easy ways to relieve stress can help you handle the pressure in a heart-friendly way.

What is stress relief?

When the pressure’s on, whether you’re getting ready for an upcoming event or just dealing with a packed to-do list, it can be difficult to step back and take a breath. Starting yoga or taking a meditation class are great long-term stress management techniques, but when you’re right in the middle of something, they’re not very practical!

Stress relief provides quick techniques that you can put into practice straight away. Try these simple tips on how to relieve stress to find balance again, without taking too much time out of your busy schedule.

ways to relieve stress:

  • Breathe deep
  • Try a massage
  • Doodle
  • Smell the roses
  • Talk it out
  • Drink a cuppa
  • Look at pictures
  • Smile


Source: pro-activ.com