Lemon balm is a lemon-scented herb that comes from the same family as mint.
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.
It is a natural antibacterial that calms anxiety, treats insomnia and heart palpitations.
Furthermore, lemon balm manages overactive thyroid–Known as Grave’s Disease, soothes constipation and battles inflammation.
Boil in a kettle 2-4 dried lemon balm leaves with some water and enjoy!
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer