Lemon balm

Lemon balm  is a lemon-scented herb that comes from the same family as mint.

Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.

It is a natural antibacterial that calms anxiety, treats insomnia and heart palpitations.


Furthermore, lemon balm  manages overactive thyroid–Known as Grave’s Disease, soothes constipation and battles inflammation.

Boil in a kettle 2-4 dried lemon balm leaves with some water and enjoy!


Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer


Source: stellasideratou.blogspot.com