A costumized yoga calendar  is the best gift  for you or your friends and a good way to motivate them to start Yoga!

Search for sites that create photobooks and calendars. Choose the one that expresses you the most. Then you will need a minimal space at your home to acheive a zen feeling. Choose an outfit in earthy tones, a mat and use your boyfriend as a “photographer”.

12 poses for the 12 months of the year.
Konstantina chose the poses and Fotis, her husband, became her personal photographer.

SEPTEMBER

SIRSASANA /HEADSTAND

yoga

 

When done with focus, strength, and care, headstands can be an invigorating part of your yoga practice.

  • Keep both legs straight and together
  •  Distribute your weight properly
  • Firm the shoulder blades against your back
  • Engage your center/core
  • The backs of the legs are fully lengthened through the heels

It is time for picture!

 

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

PHOTOS: FOTIS FOTOPOULOS
MODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS® ASSOCIATE

SOURCE: BODY MAGAZINE, ISSUE 55