Mat Programme Level III Seminar

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This seminar is about the third level of a Pilates repertoire without using the miniball.

It is called TRADITIONAL PILATES PROGRAM since it includes exercises from Joseph H. Pilates’ original series of exercises. There are 29 new exercises with at least 5 modifications and variations and through different angles and perspectives. At this level, the exercises are quite demanding and challenging. Control of the center of the body, proper breathing and various muscular groups isolation are necessary to perform each exercise.
Attention focuses on the industrial principles and complexity of the center, also known in Pilates as Powerhouse. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for advanced and for those who have cervical, thoracic and lumbar spine problems).


Mat Pilates Programme level lll exercises
TFC (Technique, Flow, Cues)
All about AthensTrainers® Ultimate Pilates System®
Teaching method
Building the course
Improving your communication capability while teaching Pilates
General set up information and promotion tips

Training material:

The student receives a folder with informative material, pen, block and Mat Programme Level III manual with photos.

Mat Programme Level III Requirements:

The student must have Mat Program Level II Certificate.

Dates: 29/2/20 -1/3/20,  10:00-19:00

Instructor: Solomonidou  Varvara

This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/


Mat Pilates

Click HERE for further information.

By |2020-01-07T00:08:53+02:00January 7th, 2020|Events|0 Comments