Educational Seminar Mat Pilates Programme level l

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

  • 20/1       10:00 – 19:00
  • 21/1       10:00 – 19:00

This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method. With this seminar, you can perform Pilates  to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems).


  • General information about Joseph H. Pilates ( life and work)
  • Contrology
  • All about Pilates system
  • Pilates benefits
  • Pilates keys
  • Human Anatomy
  • Pilates Anatomy
  • Pre Pilates exercises
  • Mat Pilates Programme level l exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication skills while teaching Pilates
  • General set up information and promotion tips

Training material:

The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos.

Mat Programme Level I Seminar Requirements:

The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge.

After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching .


This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation.

Information & Registration: 6950614115/


mat pilates