This seminar is about the first level of a Pilates repertoire using a miniball.
It is the basic program of the method. With this seminar, you can perform Pilates to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for beginners, advanced and for those who have cervical, thoracic and lumbar spine problems).
- General information about Joseph H. Pilates ( life and work)
- All about Pilates system
- Pilates benefits
- Pilates keys
- Human Anatomy
- Pilates Anatomy
- Pre Pilates exercises
- Mat Pilates Programme level l exercises
- TFC (Technique, Flow, Cues)
- All about AthensTrainers® Ultimate Pilates System®
- Teaching method
- Building the course
- Improving your communication skills while teaching Pilates
- General set up information and promotion tips
The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos.
Mat Programme Level I Seminar Requirements:
The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge.
After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching .
Instructors: Varvara Solomonidou, Grigoris Dogas
This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).
Information & Registration: firstname.lastname@example.org