Pike abs

Exercise of the week! Starting position: Front support position (push up plank), legs and arms extended, feet resting on the FreeForm Board and palms on the floor.

Execution: Slowly raise your hips and pull the FreeForm Board towards your hands without bending your knees. The final position should look like an inverted V .


  • In front support position (push up plank) keep the body in a line from head to toes
  • Keep the neutral position of the spine
  • Perform hip flexion with your legs stretched and close together
  • At the same time, bend the trunk
  • Keep your hands stretched vertically to the ground and your fingers open
  • Push the ground with your hands

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate