Exercise of the week! Starting position: Front support position (push up plank), legs and arms extended, feet resting on the FreeForm Board and palms on the floor.
Execution: Slowly raise your hips and pull the FreeForm Board towards your hands without bending your knees. The final position should look like an inverted V .
Cues
- In front support position (push up plank) keep the body in a line from head to toes
- Keep the neutral position of the spine
- Perform hip flexion with your legs stretched and close together
- At the same time, bend the trunk
- Keep your hands stretched vertically to the ground and your fingers open
- Push the ground with your hands
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
