Keep your mind on Pilates. Keep your body toned and try…half roll up

Exercise of the week!

Starting Position

Lie on your back with knees bent, feet on the mat and hips apart, head down. Arms are long above your head.


Inhale and during exhalation  roll your head and upper body off the mat.

At the same time lower your arms towards inner thighs while opening your legs.

Inhale and return to starting position.




  • Belly button towards the spine (PH in and up)
  • Shoulder blades gliding towards pelvis
  • Eyes on your knees


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®