Exercise of the week!
Lie on your stomach with elbows bent and head aligned with your spine.
Inhale and during exhalation lift your arms off the mat as shown in the picture.
- Belly button towards the spine (PH in and up)
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®