Pilates exercises can be combined with play and fun in order to be suitable for children!
Children study many hours, grow abruptly and adopt a scooped posture which creates many problems on their spine!!! The Pilates exercise system can be part of their routine physical education program in the form of a game so as not to be considered a burden but a fun activity.
The AthensTrainers® Ultimate Pilates System® team has created a pilates pair program based on mimetism, good sportsmanship and competition!!!
The exercise program includes 45 pair exercises accompanied by a description of story / motion simulation, so that children already have an image in their minds. Children are in pairs, in different positions, sides and levels. They move in opposite or same direction as a mirror.
The student receives a folder with informative material, pen, block and manuals with photos.
Atthe same day you will receive the Certificate of Attendance.
Iera Odos 307, Aigaleo (close to Metro station)
This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).
Information & Registration: firstname.lastname@example.org