Pilates on a Foamroller Seminar

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Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.

They are available in a variety of sizes and shapes. A pilates program with foamroller improves the balance, the neuromuscular system and strengthens core muscles. Exercising with them can be fun.

Training material:

The student receives a folder with informative material, pen, block and Pilates on a Foamroller manual with photos.

Pilates on a Foamroller Requirements:

The student must have Mat Program Level I Certificate.

Date: February 15, 2020 10:00-13:00

Instructor: Solomonidou  Varvara

This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/info@athenstrainers.gr

foamroller

 

Click HERE for further information.

By |2020-01-06T22:41:16+02:00January 6th, 2020|Events|0 Comments