The Pilates Spine Corrector is a small, adaptable apparatus that can enhance your workout.
There are different types of arcs with various uses for each piece.
It can be used alone or in combination with other equipment. Some barrels have more acute curves suitable for trainees with flexible spine. Other barrels have elongated curves suitable for stiff trainees. The seat may be high or low.
Benefits of using foamroller:
- spine alignment & elongation
- body stretch
- posture improvement
- balance improvement
It is a great exercise prop that can be used in varius training methods.
If you don’t already have a foamroller, we would definitely recommend that you get one because it will work wonders for your body.
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Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
