Pilates with magic circle: bicycle

Exercise of the week!

Starting Position

Supine position, with one leg bent towards the chest and the other extended. Arms extended above the chest holding the magic circle.


Perform cycling motion  forward and backward.




  • Elongate your leg from hip joint
  • PH in and up
  • During backward cycling motion, the extended leg feels like sinking into the sand


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®