Educational Seminar Pilatesstick®

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AthensTrainers® organizes educational seminar about “Pilatesstick®”.

Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system and …not expensive…ideal for personal or group training at home, at pilates & yoga studios, at a personal training studio or a gym.

It improves balance and stabilization. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick®.

The PilatesStick® package includes:

  • A bar
  • A Mat
  • Exercise Guide
  • Online Exercise Library
  • Foot Straps
  • Pilatesstick® Bag
  • Foam Door Anchor
  • Carabiner clip for anchor options
  • Sleeved Resistance Tubing

Just secure it into a door and you have your own springboard with a rolldown bar.

Pilatesstick® seminar simulates many Pilates tower exercises including a variety of exercises:

  • Roll down series
  • Foot-leg-abs supine series
  • Using the loops
  • Arms supine series
  • Kneeling series
  • Standing series
  • Side lying series
  • Prone series

The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs & miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.

Training material:

The student receives a folder with informative material, pen, block  and Pilatesstick®manual with photos.

Pilatesstick®Seminar Requirements:

The student must have Mat Level I Certification.

International Certification

Soon after the end of Pilatesstick® Seminar, participants receive the International Certification. Automatically their names are listed on our website as a Pilatesstick®Teacher / Instructor capable of teaching.

Sunday, February 16,   10:00 – 17:00

Instructor: Solomonidou  Varvara

Exclusive Training by AthensTrainers ®

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This seminar is designed for both  Fitness & Health  Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/



Click HERE for further information.

By |2019-12-11T13:45:56+02:00December 11th, 2019|Events|0 Comments