Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”
Starting position
Supine position, legs bent on a fitball, hands behind head
Execution
Inhale and with the exhalation lift your head and back till the lower tip of your shoulder blades
Cues
-Do not pull your head
-Keep a small distance between the chest and the chin and look at the knees
-Keep legs engaged while executing the exercise
3 sets x 15 reps / 30” rest in between
Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate
