Project “6 pack”

Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”

Starting position

Supine position, legs bent on a fitball, hands behind head


Inhale and with the exhalation lift your head and back till the lower tip of your shoulder blades



-Do not pull your head

-Keep a small distance between the chest and the chin and look at the knees

-Keep legs engaged while executing the exercise

3 sets x 15 reps / 30” rest in between

Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate