Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”
Fitball in between the legs
Supine position, legs extended towards the sky squeezing the fitball in between, arms diagonal behind head
Simply roll up
3 sets X 15-20 reps
…to be continued!!!
Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate