Project “6 pack”

Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”

Twisted Mountain Climber

Starting Position & Execution

Start in a traditional plank. Twist and bring your left knee forward under your right shoulder. Return to your plank and repeat with the other leg.



-Keep shoulders over hands

-Keep weight on your toes

-Engage your core

Do 3 sets X 15 reps

…to be continued!!!

Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate