Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”
Twisted Mountain Climber
Starting Position & Execution
Start in a traditional plank. Twist and bring your left knee forward under your right shoulder. Return to your plank and repeat with the other leg.
Cues
-Keep shoulders over hands
-Keep weight on your toes
-Engage your core
Do 3 sets X 15 reps
…to be continued!!!
Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate
