Push ups with T-BOW®

Exercise of the week! An ideal exercise for the upper body specially for the chest.Starting position: plank position, feet hip-width apart, hands holding the T-BOW® and body extended from head to feet.

Execution: Inhale and lower your body down by bending your elbows. Exhale and extend your elbows straightening your arms as you return to the starting position.


  • Keep your abdominal muscles and core engaged
  • Eyes look at the center of T-BOW®
  • Keep your elbows slightly point straight out to the sides and back toward your feet

Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate