Rotator cuff 90° external rotation with dumbbell

Exercise of the week!Starting position: Sitting position holding the dumbbell with palms down, elbow lifted to 90° and placed on the bench.

Execution: Rotate your arm upwards as high as possible while holding the dumbbell. Reverse to starting position.

Variation: Standing position using an elastic band instead of the dumbbell

Shoulder is one of the most mobile joints in the human body that permits a wide range of movement but is apt to injuries.

Perform 4 set x 10rep on each hand.

Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate